31.3 km | 02:57:35 | 05:40/km日期: 2019-10-26 05:58 - 總爬升: 435 m - 平均心率: 143 - 卡路里: 1250 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 78%
Pace: 06'19" / 05'33" / 05'48" / 05'51" / 06'55" / 05'30" / 05'48" / 04'42" / 05'06" / 07'02" / 05'24" / 05'52" / 06'06" / 08'09" / 06'05" / 05'48" / 21'48" / 06'00" / 05'28" / 06'59" / 05'48" / 05'37" / 08'23" / 05'53" / 05'17" / 07'40" / 05'13" / 05'39" / 06'17" / 07'27" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+01'05") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+01'10") | 1000 / 12000 |
| 13 | | 06'05" (+01'23") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+01'05") | 1000 / 16000 |
| 17 | | 05'53" (+01'11") | 1000 / 17000 |
| 18 | | 06'00" (+01'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'46") | 1000 / 19000 |
| 20 | | 05'37" (+00'55") | 1000 / 20000 |
| 21 | | 05'48" (+01'06") | 1000 / 21000 |
| 22 | | 05'36" (+00'54") | 1000 / 22000 |
| 23 | | 05'56" (+01'14") | 1000 / 23000 |
| 24 | | 05'52" (+01'10") | 1000 / 24000 |
| 25 | | 05'17" (+00'35") | 1000 / 25000 |
| 26 | | 05'57" (+01'15") | 1000 / 26000 |
| 27 | | 05'13" (+00'31") | 1000 / 27000 |
| 28 | | 05'38" (+00'56") | 1000 / 28000 |
| 29 | | 05'32" (+00'50") | 1000 / 29000 |
| 30 | | 05'50" (+01'08") | 1000 / 30000 |
| 31 | | 05'15" (+00'33") | 1000 / 31000 |
| 32 | | 06'01" (+01'19") | 323 / 31323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 338.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 06'55" | 00:30'26" |
| 6 | 05'30" | 00:35'56" |
| 7 | 05'48" | 00:41'44" |
| 8 | 04'42" | 00:46'26" |
| 9 | 05'06" | 00:51'32" |
| 10 | 07'02" | 00:58'34" |
| 11 | 05'24" | 01:03'58" |
| 12 | 05'52" | 01:09'50" |
| 13 | 06'06" | 01:15'56" |
| 14 | 08'09" | 01:24'05" |
| 15 | 06'05" | 01:30'10" |
| 16 | 05'48" | 01:35'58" |
| 17 | 21'48" | 01:57'46" |
| 18 | 06'00" | 02:03'46" |
| 19 | 05'28" | 02:09'14" |
| 20 | 06'59" | 02:16'13" |
| 21 | 05'48" | 02:22'01" |
| 22 | 05'37" | 02:27'38" |
| 23 | 08'23" | 02:36'01" |
| 24 | 05'53" | 02:41'54" |
| 25 | 05'17" | 02:47'11" |
| 26 | 07'40" | 02:54'51" |
| 27 | 05'13" | 03:00'04" |
| 28 | 05'39" | 03:05'43" |
| 29 | 06'17" | 03:12'00" |
| 30 | 07'27" | 03:19'27" |
| 31 | 06'22" | 03:25'49" |
| 31.3 | 06'16" | 03:27'51" |
留言 
展開計圈分析
