12.4 km | 01:14:25 | 05:59/km日期: 2019-10-25 12:31 - 平均心率: 152 - 卡路里: 793 Cal - 總步數: 13650 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 40%
Pace: 06'02" / 05'30" / 05'38" / 05'54" / 05'53" / 05'50" / 06'00" / 05'57" / 05'59" / 06'01" / 06'02" / 06'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'28") | 1001 / 1001 | 175 / 93 |
| 2 | | 05'37" | 1000 / 2001 | 182 / 97 |
| 3 | | 05'45" (+00'08") | 1000 / 3002 | 183 / 94 |
| 4 | | 05'58" (+00'21") | 1000 / 4003 | 183 / 91 |
| 5 | | 05'53" (+00'16") | 1000 / 5003 | 183 / 92 |
| 6 | | 05'59" (+00'22") | 1001 / 6005 | 184 / 90 |
| 7 | | 06'03" (+00'26") | 1002 / 7007 | 184 / 89 |
| 8 | | 06'01" (+00'24") | 1001 / 8009 | 184 / 90 |
| 9 | | 06'03" (+00'26") | 1000 / 9009 | 183 / 89 |
| 10 | | 06'07" (+00'30") | 1002 / 10012 | 185 / 88 |
| 11 | | 06'11" (+00'34") | 1001 / 11013 | 185 / 87 |
| 12 | | 06'06" (+00'29") | 1001 / 12015 | 185 / 88 |
| 13 | | 05'57" (+00'20") | 405 / 12420 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
189.36 km 
Mizuno wave shadow 3 累積 :
502.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'54" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 06'00" | 00:40'47" |
| 8 | 05'57" | 00:46'44" |
| 9 | 05'59" | 00:52'43" |
| 10 | 06'01" | 00:58'44" |
| 11 | 06'02" | 01:04'46" |
| 12 | 06'05" | 01:10'51" |
| 12.4 | 08'28" | 01:14'25" |
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