21.1 km | 02:16:14 | 06:27/km日期: 2019-10-26 06:32 - 總爬升: 279 m - 平均心率: 143 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 07'13" / 06'18" / 06'41" / 06'22" / 06'04" / 05'42" / 06'12" / 07'07" / 06'36" / 06'35" / 06'28" / 06'51" / 05'35" / 05'36" / 08'03" / 05'52" / 05'55" / 06'09" / 06'48" / 06'53" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 06'36" (+01'02") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'50" (+01'16") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 08'03" (+02'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'35") | 1000 / 18000 |
| 19 | | 06'47" (+01'13") | 1000 / 19000 |
| 20 | | 06'52" (+01'18") | 1000 / 20000 |
| 21 | | 06'39" (+01'05") | 1000 / 21000 |
| 22 | | 07'05" (+01'31") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.27 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'18" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 05'42" | 00:38'20" |
| 7 | 06'12" | 00:44'32" |
| 8 | 07'07" | 00:51'39" |
| 9 | 06'36" | 00:58'15" |
| 10 | 06'35" | 01:04'50" |
| 11 | 06'28" | 01:11'18" |
| 12 | 06'51" | 01:18'09" |
| 13 | 05'35" | 01:23'44" |
| 14 | 05'36" | 01:29'20" |
| 15 | 08'03" | 01:37'23" |
| 16 | 05'52" | 01:43'15" |
| 17 | 05'55" | 01:49'10" |
| 18 | 06'09" | 01:55'19" |
| 19 | 06'48" | 02:02'07" |
| 20 | 06'53" | 02:09'00" |
| 21 | 06'39" | 02:15'39" |
| 21.1 | 07'02" | 02:16'14" |
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