23.3 km | 02:24:36 | 06:11/km日期: 2019-10-25 19:51 - 平均心率: 153 - 卡路里: 1745 Cal - 平均步頻: 160
Pace: 05'58" / 05'55" / 05'59" / 05'56" / 05'59" / 05'54" / 05'53" / 05'58" / 06'02" / 05'55" / 06'07" / 06'16" / 06'09" / 07'11" / 05'58" / 06'01" / 06'04" / 05'52" / 05'58" / 06'04" / 05'50" / 09'43" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+01'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'09") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 09'43" (+03'54") | 1000 / 22000 |
| 23 | | 05'57" (+00'08") | 1000 / 23000 |
| 24 | | 06'01" (+00'12") | 323 / 23323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 05'58" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 06'07" | 01:05'36" |
| 12 | 06'16" | 01:11'52" |
| 13 | 06'09" | 01:18'01" |
| 14 | 07'11" | 01:25'12" |
| 15 | 05'58" | 01:31'10" |
| 16 | 06'01" | 01:37'11" |
| 17 | 06'04" | 01:43'15" |
| 18 | 05'52" | 01:49'07" |
| 19 | 05'58" | 01:55'05" |
| 20 | 06'04" | 02:01'09" |
| 21 | 05'50" | 02:06'59" |
| 22 | 09'43" | 02:16'42" |
| 23 | 05'58" | 02:22'40" |
| 23.3 | 05'58" | 02:24'36" |
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