25.2 km | 08:37:46 | 20:31/km日期: 2019-10-19 08:46 - 總爬升: 652 m - 平均心率: 121 - 卡路里: 1979 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75%
Pace: 10'45" / 07'36" / 08'49" / 14'32" / 24'57" / 13'18" / 34'21" / 21'54" / 09'40" / 11'16" / 11'52" / 22'11" / 73'19" / 42'54" / 22'28" / 30'25" / 14'45" / 16'15" / 11'12" / 08'36" / 17'17" / 07'14" / 09'28" / 39'10" / 18'59" / 61'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'30") | 1000 / 1000 |
| 2 | | 07'35" (+00'21") | 1000 / 2000 |
| 3 | | 08'49" (+01'35") | 1000 / 3000 |
| 4 | | 14'31" (+07'17") | 1000 / 4000 |
| 5 | | 24'56" (+17'42") | 1000 / 5000 |
| 6 | | 13'17" (+06'03") | 1000 / 6000 |
| 7 | | 34'21" (+27'07") | 1000 / 7000 |
| 8 | | 21'53" (+14'39") | 1000 / 8000 |
| 9 | | 09'39" (+02'25") | 1000 / 9000 |
| 10 | | 11'16" (+04'02") | 1000 / 10000 |
| 11 | | 11'51" (+04'37") | 1000 / 11000 |
| 12 | | 22'11" (+14'57") | 1000 / 12000 |
| 13 | | 01:13'18" (+06'04") | 1000 / 13000 |
| 14 | | 42'54" (+35'40") | 1000 / 14000 |
| 15 | | 22'27" (+15'13") | 1000 / 15000 |
| 16 | | 30'24" (+23'10") | 1000 / 16000 |
| 17 | | 14'44" (+07'30") | 1000 / 17000 |
| 18 | | 16'15" (+09'01") | 1000 / 18000 |
| 19 | | 11'11" (+03'57") | 1000 / 19000 |
| 20 | | 08'35" (+01'21") | 1000 / 20000 |
| 21 | | 17'16" (+10'02") | 1000 / 21000 |
| 22 | | 07'14" | 1000 / 22000 |
| 23 | | 09'28" (+02'14") | 1000 / 23000 |
| 24 | | 39'09" (+31'55") | 1000 / 24000 |
| 25 | | 18'59" (+11'45") | 1000 / 25000 |
| 26 | | 01:01'47" (+54'33") | 235 / 25235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 35.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'36" | 00:18'21" |
| 3 | 08'49" | 00:27'10" |
| 4 | 14'32" | 00:41'42" |
| 5 | 24'57" | 01:06'39" |
| 6 | 13'18" | 01:19'57" |
| 7 | 34'21" | 01:54'18" |
| 8 | 21'54" | 02:16'12" |
| 9 | 09'40" | 02:25'52" |
| 10 | 11'16" | 02:37'08" |
| 11 | 11'52" | 02:49'00" |
| 12 | 22'11" | 03:11'11" |
| 13 | 73'19" | 04:24'30" |
| 14 | 42'54" | 05:07'24" |
| 15 | 22'28" | 05:29'52" |
| 16 | 30'25" | 06:00'17" |
| 17 | 14'45" | 06:15'02" |
| 18 | 16'15" | 06:31'17" |
| 19 | 11'12" | 06:42'29" |
| 20 | 08'36" | 06:51'05" |
| 21 | 17'17" | 07:08'22" |
| 22 | 07'14" | 07:15'36" |
| 23 | 09'28" | 07:25'04" |
| 24 | 39'10" | 08:04'14" |
| 25 | 18'59" | 08:23'13" |
| 25.2 | 61'48" | 08:37'48" |
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