15.8 km | 01:54:30 | 07:14/km日期: 2019-10-27 05:17 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 07'03" / 06'34" / 06'30" / 06'49" / 08'25" / 07'59" / 06'50" / 06'54" / 07'05" / 07'37" / 06'22" / 06'11" / 06'26" / 07'39" / 07'32" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 08'24" (+02'13") | 1000 / 5000 |
| 6 | | 07'59" (+01'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+00'53") | 1000 / 9000 |
| 10 | | 07'37" (+01'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 07'38" (+01'27") | 1000 / 14000 |
| 15 | | 07'31" (+01'20") | 1000 / 15000 |
| 16 | | 10'46" (+04'35") | 796 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 08'25" | 00:35'21" |
| 6 | 07'59" | 00:43'20" |
| 7 | 06'50" | 00:50'10" |
| 8 | 06'54" | 00:57'04" |
| 9 | 07'05" | 01:04'09" |
| 10 | 07'37" | 01:11'46" |
| 11 | 06'22" | 01:18'08" |
| 12 | 06'11" | 01:24'19" |
| 13 | 06'26" | 01:30'45" |
| 14 | 07'39" | 01:38'24" |
| 15 | 07'32" | 01:45'56" |
| 15.8 | 10'45" | 01:54'30" |
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