14.0 km | 01:37:34 | 06:57/km日期: 2019-10-26 06:14 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 07'06" / 06'50" / 06'48" / 06'58" / 06'46" / 07'28" / 08'28" / 06'51" / 06'46" / 06'42" / 06'44" / 06'42" / 06'42" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 08'27" (+01'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'05") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'59" (+00'22") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.97 km 
母子鱷魚 2代 累積 :
4655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 06'58" | 00:27'42" |
| 5 | 06'46" | 00:34'28" |
| 6 | 07'28" | 00:41'56" |
| 7 | 08'28" | 00:50'24" |
| 8 | 06'51" | 00:57'15" |
| 9 | 06'46" | 01:04'01" |
| 10 | 06'42" | 01:10'43" |
| 11 | 06'44" | 01:17'27" |
| 12 | 06'42" | 01:24'09" |
| 13 | 06'42" | 01:30'51" |
| 14 | 06'38" | 01:37'29" |
| 14.0 | 08'06" | 01:37'35" |
展開計圈分析
留言 
