12.6 km | 01:12:09 | 05:42/km日期: 2019-10-26 05:41 - 平均心率: 163 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'08" / 05'42" / 05'30" / 14'41" / 05'47" / 05'37" / 05'34" / 05'39" / 07'13" / 05'45" / 05'35" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
122.53 km 
MIZUNO WAVE RIDER 22 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 14'41" | 00:32'01" |
| 5 | 05'47" | 00:37'48" |
| 6 | 05'37" | 00:43'25" |
| 7 | 05'34" | 00:48'59" |
| 8 | 05'39" | 00:54'38" |
| 9 | 07'13" | 01:01'51" |
| 10 | 05'45" | 01:07'36" |
| 11 | 05'35" | 01:13'11" |
| 12 | 05'25" | 01:18'36" |
| 12.6 | 05'35" | 01:22'08" |
展開計圈分析
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