21.3 km | 01:44:37 | 04:55/km日期: 2019-10-26 23:21 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 05'12" / 04'47" / 04'32" / 04'41" / 04'37" / 04'37" / 04'42" / 04'35" / 04'33" / 04'39" / 05'08" / 05'37" / 12'17" / 04'46" / 04'50" / 06'07" / 04'53" / 04'45" / 04'36" / 04'41" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'51" (+02'20") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+01'35") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'36" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'12" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 367.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'41" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'37" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'35" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 04'39" | 00:46'55" |
| 11 | 05'08" | 00:52'03" |
| 12 | 05'37" | 00:57'40" |
| 13 | 12'17" | 01:09'57" |
| 14 | 04'46" | 01:14'43" |
| 15 | 04'50" | 01:19'33" |
| 16 | 06'07" | 01:25'40" |
| 17 | 04'53" | 01:30'33" |
| 18 | 04'45" | 01:35'18" |
| 19 | 04'36" | 01:39'54" |
| 20 | 04'41" | 01:44'35" |
| 21 | 04'32" | 01:49'07" |
| 21.3 | 04'12" | 01:50'11" |
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