38.0 km | 05:31:51 | 08:43/km日期: 2019-10-26 04:38 - 總爬升: 706 m - 平均心率: 125 - 卡路里: 2273 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'07" / 06'23" / 06'29" / 05'55" / 06'01" / 06'06" / 06'29" / 11'49" / 06'00" / 06'07" / 07'32" / 17'12" / 06'34" / 11'22" / 06'25" / 11'38" / 05'41" / 05'36" / 05'35" / 20'03" / 08'06" / 17'22" / 09'46" / 06'32" / 07'34" / 12'45" / 14'15" / 09'03" / 11'51" / 06'46" / 05'20" / 05'51" / 15'41" / 07'49" / 06'56" / 06'25" / 08'22" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 11'48" (+06'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 07'32" (+02'13") | 1000 / 11000 |
| 12 | | 17'12" (+11'53") | 1000 / 12000 |
| 13 | | 06'34" (+01'15") | 1000 / 13000 |
| 14 | | 11'21" (+06'02") | 1000 / 14000 |
| 15 | | 06'24" (+01'05") | 1000 / 15000 |
| 16 | | 11'38" (+06'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 20'03" (+14'44") | 1000 / 20000 |
| 21 | | 08'05" (+02'46") | 1000 / 21000 |
| 22 | | 17'22" (+12'03") | 1000 / 22000 |
| 23 | | 09'46" (+04'27") | 1000 / 23000 |
| 24 | | 06'31" (+01'12") | 1000 / 24000 |
| 25 | | 07'34" (+02'15") | 1000 / 25000 |
| 26 | | 12'45" (+07'26") | 1000 / 26000 |
| 27 | | 14'14" (+08'55") | 1000 / 27000 |
| 28 | | 09'03" (+03'44") | 1000 / 28000 |
| 29 | | 11'51" (+06'32") | 1000 / 29000 |
| 30 | | 06'45" (+01'26") | 1000 / 30000 |
| 31 | | 05'19" | 1000 / 31000 |
| 32 | | 05'50" (+00'31") | 1000 / 32000 |
| 33 | | 15'41" (+10'22") | 1000 / 33000 |
| 34 | | 07'49" (+02'30") | 1000 / 34000 |
| 35 | | 06'55" (+01'36") | 1000 / 35000 |
| 36 | | 06'25" (+01'06") | 1000 / 36000 |
| 37 | | 08'21" (+03'02") | 1000 / 37000 |
| 38 | | 06'23" (+01'04") | 1000 / 38000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
152.69 km 
HOKA NAPALI 黑 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 7 | 06'29" | 00:43'30" |
| 8 | 11'49" | 00:55'19" |
| 9 | 06'00" | 01:01'19" |
| 10 | 06'07" | 01:07'26" |
| 11 | 07'32" | 01:14'58" |
| 12 | 17'12" | 01:32'10" |
| 13 | 06'34" | 01:38'44" |
| 14 | 11'22" | 01:50'06" |
| 15 | 06'25" | 01:56'31" |
| 16 | 11'38" | 02:08'09" |
| 17 | 05'41" | 02:13'50" |
| 18 | 05'36" | 02:19'26" |
| 19 | 05'35" | 02:25'01" |
| 20 | 20'03" | 02:45'04" |
| 21 | 08'06" | 02:53'10" |
| 22 | 17'22" | 03:10'32" |
| 23 | 09'46" | 03:20'18" |
| 24 | 06'32" | 03:26'50" |
| 25 | 07'34" | 03:34'24" |
| 26 | 12'45" | 03:47'09" |
| 27 | 14'15" | 04:01'24" |
| 28 | 09'03" | 04:10'27" |
| 29 | 11'51" | 04:22'18" |
| 30 | 06'46" | 04:29'04" |
| 31 | 05'20" | 04:34'24" |
| 32 | 05'51" | 04:40'15" |
| 33 | 15'41" | 04:55'56" |
| 34 | 07'49" | 05:03'45" |
| 35 | 06'56" | 05:10'41" |
| 36 | 06'25" | 05:17'06" |
| 37 | 08'22" | 05:25'28" |
| 38 | 06'55" | 05:32'23" |
| 38.0 | 07'00" | 05:32'25" |
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