23.2 km | 02:30:55 | 06:30/km日期: 2019-10-26 07:12 - 總爬升: 373 m - 平均心率: 129 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 06'09" / 06'47" / 05'51" / 07'32" / 06'54" / 06'45" / 06'19" / 07'50" / 05'28" / 11'15" / 05'10" / 09'09" / 07'15" / 06'51" / 07'54" / 06'37" / 09'04" / 06'11" / 06'09" / 06'14" / 09'31" / 06'49" / 08'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'55" (+01'45") | 1000 / 4000 |
| 5 | | 06'54" (+01'44") | 1000 / 5000 |
| 6 | | 06'44" (+01'34") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 1000 / 12000 |
| 13 | | 07'15" (+02'05") | 1000 / 13000 |
| 14 | | 06'51" (+01'41") | 1000 / 14000 |
| 15 | | 07'53" (+02'43") | 1000 / 15000 |
| 16 | | 06'37" (+01'27") | 1000 / 16000 |
| 17 | | 07'35" (+02'25") | 1000 / 17000 |
| 18 | | 06'11" (+01'01") | 1000 / 18000 |
| 19 | | 06'09" (+00'59") | 1000 / 19000 |
| 20 | | 06'13" (+01'03") | 1000 / 20000 |
| 21 | | 07'22" (+02'12") | 1000 / 21000 |
| 22 | | 06'49" (+01'39") | 1000 / 22000 |
| 23 | | 07'35" (+02'25") | 1000 / 23000 |
| 24 | | 06'03" (+00'53") | 185 / 23185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'47" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 07'32" | 00:26'19" |
| 5 | 06'54" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'19" | 00:46'17" |
| 8 | 07'50" | 00:54'07" |
| 9 | 05'28" | 00:59'35" |
| 10 | 11'15" | 01:10'50" |
| 11 | 05'10" | 01:16'00" |
| 12 | 09'09" | 01:25'09" |
| 13 | 07'15" | 01:32'24" |
| 14 | 06'51" | 01:39'15" |
| 15 | 07'54" | 01:47'09" |
| 16 | 06'37" | 01:53'46" |
| 17 | 09'04" | 02:02'50" |
| 18 | 06'11" | 02:09'01" |
| 19 | 06'09" | 02:15'10" |
| 20 | 06'14" | 02:21'24" |
| 21 | 09'31" | 02:30'55" |
| 22 | 06'49" | 02:37'44" |
| 23 | 08'16" | 02:46'00" |
| 23.2 | 06'06" | 02:47'08" |
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