107.2 km | 07:21:58 | 04:07/km日期: 2019-10-26 06:30 - 總爬升: 1083 m - 平均心率: 142 - 卡路里: 2457 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 74%
Pace: 51'40" / 05'42" / 02'11" / 02'14" / 02'09" / 02'03" / 02'06" / 02'15" / 02'12" / 05'18" / 03'10" / 04'11" / 02'31" / 02'05" / 01'55" / 02'08" / 01'44" / 02'30" / 02'40" / 02'21" / 02'39" / 02'07" / 02'04" / 02'10" / 02'15" / 02'33" / 01'46" / 02'16" / 02'01" / 02'26" / 02'01" / 01'40" / 01'34" / 04'24" / 02'25" / 02'54" / 02'55" / 02'14" / 01'32" / 01'31" / 01'33" / 02'51" / 02'01" / 02'11" / 02'15" / 02'26" / 02'03" / 02'06" / 03'39" / 04'59" / 03'31" / 03'59" / 02'28" / 01'58" / 02'44" / 02'11" / 02'31" / 02'53" / 02'43" / 02'28" / 03'34" / 02'26" / 02'10" / 02'38" / 03'18" / 01'58" / 02'18" / 02'29" / 02'08" / 03'04" / 02'13" / 01'45" / 02'25" / 06'34" / 03'14" / 03'39" / 04'06" / 02'04" / 01'40" / 01'33" / 01'59" / 02'27" / 02'58" / 02'15" / 02'11" / 03'06" / 02'07" / 05'50" / 07'47" / 08'34" / 09'51" / 10'18" / 12'33" / 07'41" / 08'12" / 06'39" / 07'29" / 10'38" / 08'18" / 09'15" / 09'43" / 08'35" / 07'36" / 06'00" / 05'59" / 06'59" / 07'45" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'03" (+50'30") | 969 / 969 |
| 2 | | 08'28" (+05'55") | 559 / 1528 |
| 3 | | 02'33" | 86353 / 87881 |
| 4 | | 40'18" (+37'45") | 53 / 87934 |
| 5 | | 08'26" (+05'53") | 19248 / 107183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'40" | 00:51'40" |
| 2 | 05'42" | 00:57'22" |
| 3 | 02'11" | 00:59'33" |
| 4 | 02'14" | 01:01'47" |
| 5 | 02'09" | 01:03'56" |
| 6 | 02'03" | 01:05'59" |
| 7 | 02'06" | 01:08'05" |
| 8 | 02'15" | 01:10'20" |
| 9 | 02'12" | 01:12'32" |
| 10 | 05'18" | 01:17'50" |
| 11 | 03'10" | 01:21'00" |
| 12 | 04'11" | 01:25'11" |
| 13 | 02'31" | 01:27'42" |
| 14 | 02'05" | 01:29'47" |
| 15 | 01'55" | 01:31'42" |
| 16 | 02'08" | 01:33'50" |
| 17 | 01'44" | 01:35'34" |
| 18 | 02'30" | 01:38'04" |
| 19 | 02'40" | 01:40'44" |
| 20 | 02'21" | 01:43'05" |
| 21 | 02'39" | 01:45'44" |
| 22 | 02'07" | 01:47'51" |
| 23 | 02'04" | 01:49'55" |
| 24 | 02'10" | 01:52'05" |
| 25 | 02'15" | 01:54'20" |
| 26 | 02'33" | 01:56'53" |
| 27 | 01'46" | 01:58'39" |
| 28 | 02'16" | 02:00'55" |
| 29 | 02'01" | 02:02'56" |
| 30 | 02'26" | 02:05'22" |
| 31 | 02'01" | 02:07'23" |
| 32 | 01'40" | 02:09'03" |
| 33 | 01'34" | 02:10'37" |
| 34 | 04'24" | 02:15'01" |
| 35 | 02'25" | 02:17'26" |
| 36 | 02'54" | 02:20'20" |
| 37 | 02'55" | 02:23'15" |
| 38 | 02'14" | 02:25'29" |
| 39 | 01'32" | 02:27'01" |
| 40 | 01'31" | 02:28'32" |
| 41 | 01'33" | 02:30'05" |
| 42 | 02'51" | 02:32'56" |
| 43 | 02'01" | 02:34'57" |
| 44 | 02'11" | 02:37'08" |
| 45 | 02'15" | 02:39'23" |
| 46 | 02'26" | 02:41'49" |
| 47 | 02'03" | 02:43'52" |
| 48 | 02'06" | 02:45'58" |
| 49 | 03'39" | 02:49'37" |
| 50 | 04'59" | 02:54'36" |
| 51 | 03'31" | 02:58'07" |
| 52 | 03'59" | 03:02'06" |
| 53 | 02'28" | 03:04'34" |
| 54 | 01'58" | 03:06'32" |
| 55 | 02'44" | 03:09'16" |
| 56 | 02'11" | 03:11'27" |
| 57 | 02'31" | 03:13'58" |
| 58 | 02'53" | 03:16'51" |
| 59 | 02'43" | 03:19'34" |
| 60 | 02'28" | 03:22'02" |
| 61 | 03'34" | 03:25'36" |
| 62 | 02'26" | 03:28'02" |
| 63 | 02'10" | 03:30'12" |
| 64 | 02'38" | 03:32'50" |
| 65 | 03'18" | 03:36'08" |
| 66 | 01'58" | 03:38'06" |
| 67 | 02'18" | 03:40'24" |
| 68 | 02'29" | 03:42'53" |
| 69 | 02'08" | 03:45'01" |
| 70 | 03'04" | 03:48'05" |
| 71 | 02'13" | 03:50'18" |
| 72 | 01'45" | 03:52'03" |
| 73 | 02'25" | 03:54'28" |
| 74 | 06'34" | 04:01'02" |
| 75 | 03'14" | 04:04'16" |
| 76 | 03'39" | 04:07'55" |
| 77 | 04'06" | 04:12'01" |
| 78 | 02'04" | 04:14'05" |
| 79 | 01'40" | 04:15'45" |
| 80 | 01'33" | 04:17'18" |
| 81 | 01'59" | 04:19'17" |
| 82 | 02'27" | 04:21'44" |
| 83 | 02'58" | 04:24'42" |
| 84 | 02'15" | 04:26'57" |
| 85 | 02'11" | 04:29'08" |
| 86 | 03'06" | 04:32'14" |
| 87 | 02'07" | 04:34'21" |
| 88 | 05'50" | 04:40'11" |
| 89 | 07'47" | 04:47'58" |
| 90 | 08'34" | 04:56'32" |
| 91 | 09'51" | 05:06'23" |
| 92 | 10'18" | 05:16'41" |
| 93 | 12'33" | 05:29'14" |
| 94 | 07'41" | 05:36'55" |
| 95 | 08'12" | 05:45'07" |
| 96 | 06'39" | 05:51'46" |
| 97 | 07'29" | 05:59'15" |
| 98 | 10'38" | 06:09'53" |
| 99 | 08'18" | 06:18'11" |
| 100 | 09'15" | 06:27'26" |
| 101 | 09'43" | 06:37'09" |
| 102 | 08'35" | 06:45'44" |
| 103 | 07'36" | 06:53'20" |
| 104 | 06'00" | 06:59'20" |
| 105 | 05'59" | 07:05'19" |
| 106 | 06'59" | 07:12'18" |
| 107 | 07'45" | 07:20'03" |
| 107.2 | 10'33" | 07:21'59" |
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