14.0 km | 01:20:34 | 05:45/km日期: 2019-10-25 19:45 - 平均心率: 137 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'30" / 06'08" / 18'06" / 05'52" / 05'58" / 05'41" / 10'13" / 05'48" / 05'46" / 05'20" / 04'36" / 29'42" / 06'35" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+01'15") | 1000 / 4000 |
| 5 | | 05'58" (+01'22") | 1000 / 5000 |
| 6 | | 05'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'50" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'12") | 1000 / 8000 |
| 9 | | 05'45" (+01'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 06'34" (+01'58") | 1000 / 13000 |
| 14 | | 06'24" (+01'48") | 1000 / 14000 |
| 15 | | 07'00" (+02'24") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 18'06" | 00:30'44" |
| 4 | 05'52" | 00:36'36" |
| 5 | 05'58" | 00:42'34" |
| 6 | 05'41" | 00:48'15" |
| 7 | 10'13" | 00:58'28" |
| 8 | 05'48" | 01:04'16" |
| 9 | 05'46" | 01:10'02" |
| 10 | 05'20" | 01:15'22" |
| 11 | 04'36" | 01:19'58" |
| 12 | 29'42" | 01:49'40" |
| 13 | 06'35" | 01:56'15" |
| 14 | 06'24" | 02:02'39" |
| 14.0 | 06'09" | 02:02'43" |
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