16.2 km | 01:38:24 | 06:04/km日期: 2019-10-26 05:04 - 平均心率: 154 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 03'02" / 05'59" / 08'59" / 06'17" / 06'08" / 06'26" / 07'30" / 06'17" / 06'39" / 05'58" / 06'10" / 07'18" / 08'22" / 06'58" / 07'46" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 06'39" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 06'27" (+01'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'59" | 00:09'01" |
| 3 | 08'59" | 00:18'00" |
| 4 | 06'17" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'26" | 00:36'51" |
| 7 | 07'30" | 00:44'21" |
| 8 | 06'17" | 00:50'38" |
| 9 | 06'39" | 00:57'17" |
| 10 | 05'58" | 01:03'15" |
| 11 | 06'10" | 01:09'25" |
| 12 | 07'18" | 01:16'43" |
| 13 | 08'22" | 01:25'05" |
| 14 | 06'58" | 01:32'03" |
| 15 | 07'46" | 01:39'49" |
| 16 | 05'59" | 01:45'48" |
| 16.2 | 05'57" | 01:46'59" |
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