9.0 km | 00:56:01 | 06:12/km日期: 2019-10-26 18:53 - 卡路里: 780 Cal - 平均步頻: 184
Pace: 06'27" / 05'51" / 05'48" / 05'58" / 06'22" / 06'10" / 06'19" / 06'11" / 06'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 30 / 9030 |
10月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 06'22" | 00:30'26" |
| 6 | 06'10" | 00:36'36" |
| 7 | 06'19" | 00:42'55" |
| 8 | 06'11" | 00:49'06" |
| 9 | 06'43" | 00:55'49" |
| 9.0 | 07'09" | 00:56'02" |
展開計圈分析
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