7.0 km | 00:45:58 | 06:32/km日期: 2019-10-26 05:31 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 07'21" / 06'32" / 06'41" / 06'40" / 06'15" / 06'13" / 06'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 23 / 7023 |
10月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 06'15" | 00:33'29" |
| 6 | 06'13" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 7.0 | 06'57" | 00:45'59" |
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