11.2 km | 01:07:00 | 05:58/km日期: 2019-10-21 17:57 - 平均心率: 158 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 24°C - PM2.5: 良好(15)
Pace: 06'23" / 06'03" / 05'53" / 05'41" / 05'53" / 05'59" / 05'53" / 06'01" / 06'03" / 06'08" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 05'53" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 06'03" | 00:53'49" |
| 10 | 06'08" | 00:59'57" |
| 11 | 05'55" | 01:05'52" |
| 11.2 | 05'25" | 01:07'02" |
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