33.2 km | 03:03:20 | 05:31/km日期: 2019-10-26 04:37 - 平均心率: 152 - 卡路里: 1832 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'54" / 06'25" / 06'45" / 06'50" / 06'16" / 06'02" / 05'57" / 05'56" / 05'55" / 05'52" / 05'35" / 05'23" / 05'45" / 05'33" / 05'25" / 05'14" / 05'22" / 05'21" / 04'32" / 04'58" / 05'12" / 05'14" / 05'36" / 05'23" / 05'10" / 05'06" / 05'01" / 04'52" / 04'41" / 04'25" / 04'57" / 05'20" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'30") | 1000 / 1000 |
| 2 | | 06'25" (+02'01") | 1000 / 2000 |
| 3 | | 06'44" (+02'20") | 1000 / 3000 |
| 4 | | 06'50" (+02'26") | 1000 / 4000 |
| 5 | | 06'15" (+01'51") | 1000 / 5000 |
| 6 | | 06'02" (+01'38") | 1000 / 6000 |
| 7 | | 05'56" (+01'32") | 1000 / 7000 |
| 8 | | 05'55" (+01'31") | 1000 / 8000 |
| 9 | | 05'55" (+01'31") | 1000 / 9000 |
| 10 | | 05'51" (+01'27") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'58") | 1000 / 12000 |
| 13 | | 05'44" (+01'20") | 1000 / 13000 |
| 14 | | 05'33" (+01'09") | 1000 / 14000 |
| 15 | | 05'24" (+01'00") | 1000 / 15000 |
| 16 | | 05'14" (+00'50") | 1000 / 16000 |
| 17 | | 05'21" (+00'57") | 1000 / 17000 |
| 18 | | 05'21" (+00'57") | 1000 / 18000 |
| 19 | | 04'31" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'33") | 1000 / 20000 |
| 21 | | 05'12" (+00'48") | 1000 / 21000 |
| 22 | | 05'13" (+00'49") | 1000 / 22000 |
| 23 | | 05'35" (+01'11") | 1000 / 23000 |
| 24 | | 05'22" (+00'58") | 1000 / 24000 |
| 25 | | 05'09" (+00'45") | 1000 / 25000 |
| 26 | | 05'05" (+00'41") | 1000 / 26000 |
| 27 | | 05'01" (+00'37") | 1000 / 27000 |
| 28 | | 04'52" (+00'28") | 1000 / 28000 |
| 29 | | 04'40" (+00'16") | 1000 / 29000 |
| 30 | | 04'24" | 1000 / 30000 |
| 31 | | 04'56" (+00'32") | 1000 / 31000 |
| 32 | | 05'20" (+00'56") | 1000 / 32000 |
| 33 | | 05'18" (+00'54") | 1000 / 33000 |
| 34 | | 05'14" (+00'50") | 202 / 33202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'16" | 00:33'10" |
| 6 | 06'02" | 00:39'12" |
| 7 | 05'57" | 00:45'09" |
| 8 | 05'56" | 00:51'05" |
| 9 | 05'55" | 00:57'00" |
| 10 | 05'52" | 01:02'52" |
| 11 | 05'35" | 01:08'27" |
| 12 | 05'23" | 01:13'50" |
| 13 | 05'45" | 01:19'35" |
| 14 | 05'33" | 01:25'08" |
| 15 | 05'25" | 01:30'33" |
| 16 | 05'14" | 01:35'47" |
| 17 | 05'22" | 01:41'09" |
| 18 | 05'21" | 01:46'30" |
| 19 | 04'32" | 01:51'02" |
| 20 | 04'58" | 01:56'00" |
| 21 | 05'12" | 02:01'12" |
| 22 | 05'14" | 02:06'26" |
| 23 | 05'36" | 02:12'02" |
| 24 | 05'23" | 02:17'25" |
| 25 | 05'10" | 02:22'35" |
| 26 | 05'06" | 02:27'41" |
| 27 | 05'01" | 02:32'42" |
| 28 | 04'52" | 02:37'34" |
| 29 | 04'41" | 02:42'15" |
| 30 | 04'25" | 02:46'40" |
| 31 | 04'57" | 02:51'37" |
| 32 | 05'20" | 02:56'57" |
| 33 | 05'19" | 03:02'16" |
| 33.2 | 05'15" | 03:03'20" |
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