21.7 km | 01:36:23 | 04:26/km日期: 2019-10-26 06:15 - 總爬升: 117 m - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 04'03" / 04'05" / 04'14" / 04'16" / 04'12" / 04'21" / 04'34" / 04'33" / 04'30" / 04'38" / 04'05" / 04'16" / 04'19" / 04'07" / 04'42" / 04'27" / 04'31" / 04'55" / 05'03" / 04'51" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'05" (+00'03") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'12" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'36") | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'18" (+00'16") | 1000 / 13000 |
| 14 | | 04'07" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'39") | 1000 / 15000 |
| 16 | | 04'26" (+00'24") | 1000 / 16000 |
| 17 | | 04'31" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'52") | 1000 / 18000 |
| 19 | | 05'03" (+01'01") | 1000 / 19000 |
| 20 | | 04'50" (+00'48") | 1000 / 20000 |
| 21 | | 04'41" (+00'39") | 1000 / 21000 |
| 22 | | 04'30" (+00'28") | 659 / 21659 |
| 23 | | 04'31" (+00'29") | 7 / 21667 |
以賽代訓. 前天測試的餘威仍在, 回到阡陌雙腳就有抽筋感尤其是左腳, 降速也沒用, 17k後果然發作. 雖然氣溫不高, 但連續3個水站未補水應該避免, 總之, 也確定目前的問題, 就看看有沒有決心改善了.
10月累積里程 : 264.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'14" | 00:12'22" |
| 4 | 04'16" | 00:16'38" |
| 5 | 04'12" | 00:20'50" |
| 6 | 04'21" | 00:25'11" |
| 7 | 04'34" | 00:29'45" |
| 8 | 04'33" | 00:34'18" |
| 9 | 04'30" | 00:38'48" |
| 10 | 04'38" | 00:43'26" |
| 11 | 04'05" | 00:47'31" |
| 12 | 04'16" | 00:51'47" |
| 13 | 04'19" | 00:56'06" |
| 14 | 04'07" | 01:00'13" |
| 15 | 04'42" | 01:04'55" |
| 16 | 04'27" | 01:09'22" |
| 17 | 04'31" | 01:13'53" |
| 18 | 04'55" | 01:18'48" |
| 19 | 05'03" | 01:23'51" |
| 20 | 04'51" | 01:28'42" |
| 21 | 04'41" | 01:33'23" |
| 21.7 | 04'31" | 01:36'24" |
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