11.3 km | 01:02:14 | 05:30/km日期: 2019-10-25 05:50 - 平均心率: 117 - 卡路里: 393 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'55" / 05'37" / 06'35" / 06'04" / 05'33" / 05'54" / 06'47" / 05'13" / 05'23" / 05'21" / 05'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 06'35" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 06'47" | 00:42'25" |
| 8 | 05'13" | 00:47'38" |
| 9 | 05'23" | 00:53'01" |
| 10 | 05'21" | 00:58'22" |
| 11 | 05'06" | 01:03'28" |
| 11.3 | 05'33" | 01:05'07" |
展開計圈分析
留言 
