20.2 km | 02:02:32 | 06:04/km日期: 2019-10-23 05:06 - 平均心率: 145 - 卡路里: 1353 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 76%
Pace: 06'07" / 08'57" / 05'52" / 05'47" / 06'15" / 05'52" / 05'49" / 05'53" / 06'05" / 06'06" / 06'08" / 06'06" / 06'08" / 06'04" / 05'55" / 20'00" / 06'19" / 06'13" / 08'33" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'39") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 06'13" (+00'28") | 1000 / 18000 |
| 19 | | 06'45" (+01'00") | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'49" (+00'04") | 150 / 20150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'57" | 00:15'04" |
| 3 | 05'52" | 00:20'56" |
| 4 | 05'47" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 05'52" | 00:38'50" |
| 7 | 05'49" | 00:44'39" |
| 8 | 05'53" | 00:50'32" |
| 9 | 06'05" | 00:56'37" |
| 10 | 06'06" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 13 | 06'08" | 01:21'05" |
| 14 | 06'04" | 01:27'09" |
| 15 | 05'55" | 01:33'04" |
| 16 | 20'00" | 01:53'04" |
| 17 | 06'19" | 01:59'23" |
| 18 | 06'13" | 02:05'36" |
| 19 | 08'33" | 02:14'09" |
| 20 | 06'05" | 02:20'14" |
| 20.2 | 05'53" | 02:21'07" |
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