15.2 km | 01:36:42 | 06:21/km日期: 2019-10-25 17:21 - 平均心率: 120 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'42" / 06'38" / 06'40" / 06'19" / 06'23" / 06'15" / 06'17" / 06'00" / 06'29" / 06'09" / 06'09" / 07'23" / 05'57" / 05'44" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'33" (+00'49") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'19" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 06'17" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 06'29" | 00:57'43" |
| 10 | 06'09" | 01:03'52" |
| 11 | 06'09" | 01:10'01" |
| 12 | 07'23" | 01:17'24" |
| 13 | 05'57" | 01:23'21" |
| 14 | 05'44" | 01:29'05" |
| 15 | 06'11" | 01:35'16" |
| 15.2 | 06'26" | 01:36'41" |
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