10.2 km | 00:53:38 | 05:16/km日期: 2019-10-24 18:29 - 平均心率: 139 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'27" / 05'13" / 05'03" / 05'14" / 05'10" / 05'21" / 05'22" / 05'21" / 05'17" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 196 / 196 |
| 2 | | 05'33" (+00'33") | 202 / 398 |
| 3 | | 05'19" (+00'19") | 207 / 605 |
| 4 | | 05'14" (+00'14") | 205 / 811 |
| 5 | | 05'19" (+00'19") | 201 / 1013 |
| 6 | | 05'03" (+00'03") | 206 / 1219 |
| 7 | | 05'04" (+00'04") | 205 / 1424 |
| 8 | | 05'05" (+00'05") | 207 / 1631 |
| 9 | | 05'21" (+00'21") | 198 / 1830 |
| 10 | | 05'15" (+00'15") | 200 / 2031 |
| 11 | | 05'10" (+00'10") | 202 / 2233 |
| 12 | | 05'00" | 205 / 2439 |
| 13 | | 05'10" (+00'10") | 200 / 2639 |
| 14 | | 05'03" (+00'03") | 205 / 2845 |
| 15 | | 05'02" (+00'02") | 205 / 3050 |
| 16 | | 05'14" (+00'14") | 200 / 3251 |
| 17 | | 05'08" (+00'08") | 201 / 3453 |
| 18 | | 05'15" (+00'15") | 199 / 3652 |
| 19 | | 05'18" (+00'18") | 200 / 3853 |
| 20 | | 05'21" (+00'21") | 194 / 4047 |
| 21 | | 05'01" (+00'01") | 206 / 4254 |
| 22 | | 05'13" (+00'13") | 202 / 4456 |
| 23 | | 05'07" (+00'07") | 207 / 4664 |
| 24 | | 05'19" (+00'19") | 198 / 4862 |
| 25 | | 05'03" (+00'03") | 205 / 5067 |
| 26 | | 05'23" (+00'23") | 196 / 5264 |
| 27 | | 05'13" (+00'13") | 197 / 5461 |
| 28 | | 05'17" (+00'17") | 197 / 5659 |
| 29 | | 05'24" (+00'24") | 197 / 5856 |
| 30 | | 05'35" (+00'35") | 190 / 6047 |
| 31 | | 05'17" (+00'17") | 205 / 6252 |
| 32 | | 05'12" (+00'12") | 215 / 6468 |
| 33 | | 05'22" (+00'22") | 214 / 6683 |
| 34 | | 05'21" (+00'21") | 223 / 6907 |
| 35 | | 05'18" (+00'18") | 232 / 7139 |
| 36 | | 05'23" (+00'23") | 219 / 7358 |
| 37 | | 05'30" (+00'30") | 210 / 7568 |
| 38 | | 05'14" (+00'14") | 212 / 7781 |
| 39 | | 05'21" (+00'21") | 198 / 7979 |
| 40 | | 05'13" (+00'13") | 196 / 8176 |
| 41 | | 05'02" (+00'02") | 207 / 8383 |
| 42 | | 05'23" (+00'23") | 195 / 8579 |
| 43 | | 05'27" (+00'27") | 195 / 8775 |
| 44 | | 05'21" (+00'21") | 198 / 8974 |
| 45 | | 05'08" (+00'08") | 193 / 9167 |
| 46 | | 05'23" (+00'23") | 197 / 9364 |
| 47 | | 05'28" (+00'28") | 197 / 9561 |
| 48 | | 05'13" (+00'13") | 205 / 9767 |
| 49 | | 05'11" (+00'11") | 202 / 9970 |
| 50 | | 05'15" (+00'15") | 195 / 10166 |
| 51 | | 02'55" | 6 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'21" | 00:31'28" |
| 7 | 05'22" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 10.2 | 05'12" | 00:53'38" |
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