10.0 km | 01:18:51 | 07:52/km日期: 2019-10-22 20:39 - 平均心率: 117 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 09'21" / 08'24" / 08'01" / 07'56" / 07'42" / 07'28" / 07'48" / 07'31" / 07'29" / 07'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'25") | 1000 / 1000 |
| 2 | | 08'24" (+00'57") | 1000 / 2000 |
| 3 | | 08'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'55" (+00'28") | 1000 / 4000 |
| 5 | | 07'41" (+00'14") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 07'47" (+00'20") | 1000 / 7000 |
| 8 | | 07'31" (+00'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
177.29 km 
Saucony TRIUMPH 累積 :
1301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'24" | 00:17'45" |
| 3 | 08'01" | 00:25'46" |
| 4 | 07'56" | 00:33'42" |
| 5 | 07'42" | 00:41'24" |
| 6 | 07'28" | 00:48'52" |
| 7 | 07'48" | 00:56'40" |
| 8 | 07'31" | 01:04'11" |
| 9 | 07'29" | 01:11'40" |
| 10 | 07'36" | 01:19'16" |
| 10.0 | 05'46" | 01:19'18" |
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