10.1 km | 00:56:25 | 05:36/km日期: 2019-10-23 16:30 - 地點: 潭雅神自行車道 - 天氣: 涼 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 06'25" / 05'24" / 05'11" / 05'20" / 05'19" / 05'37" / 05'28" / 05'46" / 05'39" / 05'32" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'15") | 1000 / 1000 |
2 | | 05'24" (+00'14") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'17") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'39" (+00'29") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 15'20" (+10'10") | 48 / 10048 |
10月累積里程 :
266.68 km QC 瑞士雲端跑鞋 衝刺雲Cloudflyer 累積 :
1684.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'24" | 00:11'49" |
3 | 05'11" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 05'37" | 00:33'16" |
7 | 05'28" | 00:38'44" |
8 | 05'46" | 00:44'30" |
9 | 05'39" | 00:50'09" |
10 | 05'32" | 00:55'41" |
10.0 | 15'14" | 00:56'25" |