10.2 km | 00:54:13 | 05:19/km日期: 2019-10-24 18:23 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'07" / 05'27" / 04'57" / 05'19" / 05'08" / 05'15" / 05'08" / 05'10" / 05'15" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 04'57" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'08" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'13" | 00:52'59" |
| 10.2 | 05'18" | 00:53'55" |
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