16.2 km | 01:22:32 | 05:06/km日期: 2019-10-23 17:29 - 平均心率: 186 - 卡路里: 1107 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'17" / 05'04" / 04'30" / 04'08" / 05'29" / 04'10" / 05'18" / 04'56" / 04'38" / 05'47" / 06'09" / 05'26" / 04'56" / 04'54" / 04'32" / 05'01" / 14'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'30" | 00:14'51" |
| 4 | 04'08" | 00:18'59" |
| 5 | 05'29" | 00:24'28" |
| 6 | 04'10" | 00:28'38" |
| 7 | 05'18" | 00:33'56" |
| 8 | 04'56" | 00:38'52" |
| 9 | 04'38" | 00:43'30" |
| 10 | 05'47" | 00:49'17" |
| 11 | 06'09" | 00:55'26" |
| 12 | 05'26" | 01:00'52" |
| 13 | 04'56" | 01:05'48" |
| 14 | 04'54" | 01:10'42" |
| 15 | 04'32" | 01:15'14" |
| 16 | 05'01" | 01:20'15" |
| 16.2 | 14'18" | 01:22'32" |
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