15.3 km | 01:33:09 | 06:04/km日期: 2019-10-24 18:03 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'39" / 06'26" / 06'08" / 05'56" / 05'55" / 06'01" / 05'51" / 06'48" / 05'59" / 05'57" / 06'06" / 05'58" / 06'05" / 06'09" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 327 / 15327 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'51" | 00:42'56" |
| 8 | 06'48" | 00:49'44" |
| 9 | 05'59" | 00:55'43" |
| 10 | 05'57" | 01:01'40" |
| 11 | 06'06" | 01:07'46" |
| 12 | 05'58" | 01:13'44" |
| 13 | 06'05" | 01:19'49" |
| 14 | 06'09" | 01:25'58" |
| 15 | 06'05" | 01:32'03" |
| 15.3 | 06'06" | 01:34'03" |
留言 
展開計圈分析
