12.3 km | 01:08:07 | 05:32/km日期: 2019-10-24 05:39 - 平均心率: 116 - 卡路里: 421 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 05'59" / 05'29" / 07'02" / 05'53" / 05'38" / 05'37" / 06'51" / 05'38" / 05'37" / 05'20" / 05'16" / 05'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 07'02" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'38" | 00:30'01" |
| 6 | 05'37" | 00:35'38" |
| 7 | 06'51" | 00:42'29" |
| 8 | 05'38" | 00:48'07" |
| 9 | 05'37" | 00:53'44" |
| 10 | 05'20" | 00:59'04" |
| 11 | 05'16" | 01:04'20" |
| 12 | 05'19" | 01:09'39" |
| 12.3 | 06'24" | 01:11'29" |
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