11.1 km | 01:05:47 | 05:55/km日期: 2019-10-23 20:03 - 總爬升: 183 m - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'20" / 06'03" / 05'52" / 06'02" / 05'59" / 06'03" / 05'57" / 05'54" / 05'47" / 05'40" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 05'40" | 00:59'37" |
| 11 | 05'32" | 01:05'09" |
| 11.1 | 06'19" | 01:05'47" |
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