8.3 km | 01:33:26 | 11:12/km日期: 2019-10-22 21:24 - 卡路里: 540 Cal - 平均步頻: 107 - 溫度: 27°C - 濕度: 64%
Pace: 11'20" / 10'51" / 11'12" / 11'08" / 11'23" / 11'04" / 11'12" / 10'59" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+00'18") | 996 / 996 |
| 2 | | 10'56" | 1004 / 2000 |
| 3 | | 11'03" (+00'07") | 999 / 2999 |
| 4 | | 11'10" (+00'14") | 1010 / 4009 |
| 5 | | 11'19" (+00'23") | 1004 / 5014 |
| 6 | | 11'15" (+00'19") | 1002 / 6017 |
| 7 | | 11'01" (+00'05") | 996 / 7013 |
| 8 | | 11'00" (+00'04") | 997 / 8010 |
| 9 | | 11'31" (+00'35") | 329 / 8340 |
[5421]13-(02)
前兩天快走9分速，膝蓋似乎不太能適應而隱隱作痛，今天放慢腳步調整一下
10月累積里程 :
203.63 km 
Reebok AR0394小藍 累積 :
2130.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 10'51" | 00:22'11" |
| 3 | 11'12" | 00:33'23" |
| 4 | 11'08" | 00:44'31" |
| 5 | 11'23" | 00:55'54" |
| 6 | 11'04" | 01:06'58" |
| 7 | 11'12" | 01:18'10" |
| 8 | 10'59" | 01:29'09" |
| 8.3 | 11'09" | 01:32'57" |
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