13.1 km | 01:26:31 | 06:36/km日期: 2014-07-27 17:59 - 總爬升: 229 m - 地點: 馬路 - 天氣: 有風涼爽 - 卡路里: 897 Cal - 溫度: 33°C - 濕度: 50%
Pace: 06'40" / 07'08" / 06'52" / 09'32" / 07'00" / 06'08" / 05'48" / 06'16" / 06'32" / 07'08" / 05'52" / 07'08" / 05'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1008 / 1008 |
| 2 | | 07'11" (+01'27") | 996 / 2004 |
| 3 | | 06'51" (+01'07") | 1000 / 3005 |
| 4 | | 08'20" (+02'36") | 1002 / 4006 |
| 5 | | 07'02" (+01'18") | 996 / 5003 |
| 6 | | 06'12" (+00'28") | 1000 / 6003 |
| 7 | | 05'45" (+00'01") | 996 / 6999 |
| 8 | | 06'14" (+00'30") | 1004 / 8004 |
| 9 | | 06'33" (+00'49") | 993 / 8997 |
| 10 | | 06'33" (+00'49") | 1002 / 9999 |
| 11 | | 05'49" (+00'05") | 997 / 10996 |
| 12 | | 07'11" (+01'27") | 1002 / 11998 |
| 13 | | 05'44" | 1000 / 12998 |
| 14 | | 05'05" | 72 / 13070 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'08" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 09'32" | 00:30'12" |
| 5 | 07'00" | 00:37'12" |
| 6 | 06'08" | 00:43'20" |
| 7 | 05'48" | 00:49'08" |
| 8 | 06'16" | 00:55'24" |
| 9 | 06'32" | 01:01'56" |
| 10 | 07'08" | 01:09'04" |
| 11 | 05'52" | 01:14'56" |
| 12 | 07'08" | 01:22'04" |
| 13 | 05'44" | 01:27'48" |
| 13.1 | 06'39" | 01:28'16" |
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