12.3 km | 01:04:28 | 05:14/km日期: 2019-10-23 18:25 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 03'31" / 06'13" / 05'44" / 05'20" / 05'02" / 05'02" / 04'55" / 04'54" / 04'54" / 04'53" / 05'02" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'13" | 00:09'44" |
| 3 | 05'44" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 04'55" | 00:35'47" |
| 8 | 04'54" | 00:40'41" |
| 9 | 04'54" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 11 | 05'02" | 00:55'30" |
| 12 | 04'47" | 01:00'17" |
| 12.3 | 04'52" | 01:01'50" |
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