21.4 km | 03:14:19 | 09:03/km日期: 2019-10-20 06:01 - 總爬升: 311 m - 平均心率: 166 - 卡路里: 2791 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'25" / 07'29" / 07'49" / 07'39" / 08'03" / 07'17" / 07'29" / 07'18" / 07'54" / 07'26" / 08'37" / 09'01" / 08'52" / 07'51" / 10'49" / 10'50" / 11'22" / 14'05" / 11'13" / 11'58" / 10'10" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'12") | 1000 / 2000 |
| 3 | | 07'49" (+00'33") | 1000 / 3000 |
| 4 | | 07'39" (+00'23") | 1000 / 4000 |
| 5 | | 08'02" (+00'46") | 1000 / 5000 |
| 6 | | 07'16" | 1000 / 6000 |
| 7 | | 07'29" (+00'13") | 1000 / 7000 |
| 8 | | 07'18" (+00'02") | 1000 / 8000 |
| 9 | | 07'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'25" (+00'09") | 1000 / 10000 |
| 11 | | 08'36" (+01'20") | 1000 / 11000 |
| 12 | | 09'01" (+01'45") | 1000 / 12000 |
| 13 | | 08'51" (+01'35") | 1000 / 13000 |
| 14 | | 07'51" (+00'35") | 1000 / 14000 |
| 15 | | 10'48" (+03'32") | 1000 / 15000 |
| 16 | | 10'49" (+03'33") | 1000 / 16000 |
| 17 | | 11'22" (+04'06") | 1000 / 17000 |
| 18 | | 14'05" (+06'49") | 1000 / 18000 |
| 19 | | 11'13" (+03'57") | 1000 / 19000 |
| 20 | | 11'57" (+04'41") | 1000 / 20000 |
| 21 | | 10'09" (+02'53") | 1000 / 21000 |
| 22 | | 08'32" (+01'16") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
61.84 km 
Mizuno Wave Rider 19 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'29" | 00:14'54" |
| 3 | 07'49" | 00:22'43" |
| 4 | 07'39" | 00:30'22" |
| 5 | 08'03" | 00:38'25" |
| 6 | 07'17" | 00:45'42" |
| 7 | 07'29" | 00:53'11" |
| 8 | 07'18" | 01:00'29" |
| 9 | 07'54" | 01:08'23" |
| 10 | 07'26" | 01:15'49" |
| 11 | 08'37" | 01:24'26" |
| 12 | 09'01" | 01:33'27" |
| 13 | 08'52" | 01:42'19" |
| 14 | 07'51" | 01:50'10" |
| 15 | 10'49" | 02:00'59" |
| 16 | 10'50" | 02:11'49" |
| 17 | 11'22" | 02:23'11" |
| 18 | 14'05" | 02:37'16" |
| 19 | 11'13" | 02:48'29" |
| 20 | 11'58" | 03:00'27" |
| 21 | 10'10" | 03:10'37" |
| 21.4 | 08'32" | 03:14'19" |
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