7.5 km | 00:49:35 | 06:38/km日期: 2019-10-22 18:50 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 06'49" / 06'42" / 06'33" / 06'27" / 06'43" / 06'53" / 06'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 800 / 800 |
| 2 | | 17'51" (+13'14") | 140 / 940 |
| 3 | | 04'51" (+00'14") | 800 / 1740 |
| 4 | | 17'41" (+13'04") | 141 / 1881 |
| 5 | | 04'52" (+00'15") | 800 / 2681 |
| 6 | | 17'31" (+12'54") | 142 / 2823 |
| 7 | | 04'37" | 800 / 3623 |
| 8 | | 17'46" (+13'09") | 140 / 3764 |
| 9 | | 04'47" (+00'10") | 800 / 4564 |
| 10 | | 16'11" (+11'34") | 154 / 4719 |
| 11 | | 05'04" (+00'27") | 800 / 5519 |
| 12 | | 17'57" (+13'20") | 139 / 5658 |
| 13 | | 04'57" (+00'20") | 800 / 6458 |
| 14 | | 16'59" (+12'22") | 147 / 6605 |
| 15 | | 05'04" (+00'27") | 800 / 7405 |
| 16 | | 11'05" (+06'28") | 64 / 7469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 06'53" | 00:40'07" |
| 7 | 06'44" | 00:46'51" |
| 7.5 | 05'53" | 00:49'37" |
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