21.6 km | 02:26:59 | 06:49/km日期: 2019-10-22 04:40 - 總爬升: 401 m - 平均心率: 168 - 卡路里: 1648 Cal - 總步數: 23572 - 平均步頻: 160 - 平均步幅: 91 cm
Pace: 06'54" / 06'09" / 06'05" / 06'48" / 06'33" / 06'21" / 08'14" / 06'28" / 06'21" / 06'10" / 05'55" / 06'12" / 08'38" / 06'51" / 07'42" / 06'51" / 07'47" / 06'00" / 06'08" / 06'19" / 07'07" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 10001 / 10001 | 167 / 89 |
| 2 | | 06'59" (+00'18") | 10001 / 20003 | 155 / 92 |
| 3 | | 06'29" | 1551 / 21554 | 151 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
423.58 km 
母子鱷魚 蛋蛋藍 累積 :
1656.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'48" | 00:25'56" |
| 5 | 06'33" | 00:32'29" |
| 6 | 06'21" | 00:38'50" |
| 7 | 08'14" | 00:47'04" |
| 8 | 06'28" | 00:53'32" |
| 9 | 06'21" | 00:59'53" |
| 10 | 06'10" | 01:06'03" |
| 11 | 05'55" | 01:11'58" |
| 12 | 06'12" | 01:18'10" |
| 13 | 08'38" | 01:26'48" |
| 14 | 06'51" | 01:33'39" |
| 15 | 07'42" | 01:41'21" |
| 16 | 06'51" | 01:48'12" |
| 17 | 07'47" | 01:55'59" |
| 18 | 06'00" | 02:01'59" |
| 19 | 06'08" | 02:08'07" |
| 20 | 06'19" | 02:14'26" |
| 21 | 07'07" | 02:21'33" |
| 21.6 | 09'47" | 02:26'59" |
留言 
