11.0 km | 00:57:22 | 05:12/km日期: 2019-10-16 19:04 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'33" / 05'20" / 05'20" / 05'20" / 05'12" / 05'15" / 05'05" / 05'12" / 05'10" / 04'55" / 04'59" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 413 / 413 |
| 2 | | 05'28" (+00'43") | 421 / 835 |
| 3 | | 05'20" (+00'35") | 441 / 1276 |
| 4 | | 05'17" (+00'32") | 441 / 1718 |
| 5 | | 05'16" (+00'31") | 441 / 2159 |
| 6 | | 05'24" (+00'39") | 431 / 2590 |
| 7 | | 05'17" (+00'32") | 436 / 3027 |
| 8 | | 05'20" (+00'35") | 440 / 3468 |
| 9 | | 05'17" (+00'32") | 434 / 3902 |
| 10 | | 05'12" (+00'27") | 441 / 4344 |
| 11 | | 05'14" (+00'29") | 444 / 4789 |
| 12 | | 05'17" (+00'32") | 440 / 5229 |
| 13 | | 05'14" (+00'29") | 443 / 5673 |
| 14 | | 05'13" (+00'28") | 440 / 6114 |
| 15 | | 05'01" (+00'16") | 447 / 6561 |
| 16 | | 05'10" (+00'25") | 445 / 7007 |
| 17 | | 05'02" (+00'17") | 445 / 7453 |
| 18 | | 05'11" (+00'26") | 440 / 7893 |
| 19 | | 05'09" (+00'24") | 441 / 8335 |
| 20 | | 05'12" (+00'27") | 435 / 8771 |
| 21 | | 05'07" (+00'22") | 437 / 9208 |
| 22 | | 04'57" (+00'12") | 455 / 9663 |
| 23 | | 05'00" (+00'15") | 452 / 10115 |
| 24 | | 05'04" (+00'19") | 448 / 10564 |
| 25 | | 04'45" | 443 / 11007 |
| 26 | | 02'45" | 10 / 11018 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'05" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 11 | 04'59" | 00:57'21" |
| 11.0 | 01'51" | 00:57'23" |
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