13.0 km | 01:02:15 | 04:47/km日期: 2019-10-24 04:41 - 地點: 國立清華大學南大校區 - 天氣: 涼爽偏熱 - 平均心率: 161 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 04'51" / 04'45" / 04'42" / 04'44" / 04'45" / 04'44" / 04'41" / 04'45" / 04'51" / 04'52" / 04'52" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 393 / 393 |
| 2 | | 04'44" (+00'07") | 409 / 803 |
| 3 | | 04'47" (+00'10") | 405 / 1209 |
| 4 | | 04'41" (+00'04") | 401 / 1610 |
| 5 | | 04'45" (+00'08") | 406 / 2016 |
| 6 | | 04'41" (+00'04") | 405 / 2422 |
| 7 | | 04'40" (+00'03") | 408 / 2830 |
| 8 | | 04'42" (+00'05") | 401 / 3232 |
| 9 | | 04'44" (+00'07") | 408 / 3640 |
| 10 | | 04'46" (+00'09") | 403 / 4044 |
| 11 | | 04'49" (+00'12") | 404 / 4449 |
| 12 | | 04'43" (+00'06") | 400 / 4849 |
| 13 | | 04'44" (+00'07") | 403 / 5252 |
| 14 | | 04'37" | 407 / 5659 |
| 15 | | 04'44" (+00'07") | 407 / 6067 |
| 16 | | 04'43" (+00'06") | 408 / 6475 |
| 17 | | 04'40" (+00'03") | 407 / 6883 |
| 18 | | 04'43" (+00'06") | 407 / 7290 |
| 19 | | 04'45" (+00'08") | 401 / 7692 |
| 20 | | 04'46" (+00'09") | 405 / 8097 |
| 21 | | 04'51" (+00'14") | 413 / 8510 |
| 22 | | 04'48" (+00'11") | 409 / 8920 |
| 23 | | 04'53" (+00'16") | 403 / 9323 |
| 24 | | 04'45" (+00'08") | 411 / 9734 |
| 25 | | 05'00" (+00'23") | 400 / 10135 |
| 26 | | 04'49" (+00'12") | 411 / 10546 |
| 27 | | 04'53" (+00'16") | 408 / 10955 |
| 28 | | 04'50" (+00'13") | 403 / 11358 |
| 29 | | 04'47" (+00'10") | 406 / 11764 |
| 30 | | 04'55" (+00'18") | 407 / 12172 |
| 31 | | 04'59" (+00'22") | 402 / 12574 |
| 32 | | 04'53" (+00'16") | 410 / 12985 |
8 Miles Tempo, target pace 4:45~4:50(1:54~1:56/400m)
1~25圈：48:22
8~32圈：48:36
1~16圈：30:46
17~32圈：31:30
本來預計36~40圈，只跑32圈速度就掉到不忍直視，狀況真差，跑得有夠爛，果然沒有天天在過年的......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
412.42 km 
adidas adizero tempo 9 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'44" | 00:28'31" |
| 7 | 04'41" | 00:33'12" |
| 8 | 04'45" | 00:37'57" |
| 9 | 04'51" | 00:42'48" |
| 10 | 04'52" | 00:47'40" |
| 11 | 04'52" | 00:52'32" |
| 12 | 04'49" | 00:57'21" |
| 13.0 | 04'58" | 01:02'15" |
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