14.3 km | 01:30:48 | 06:19/km日期: 2019-10-22 18:08 - 平均心率: 117 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61%
Pace: 06'33" / 06'39" / 06'26" / 06'20" / 10'12" / 05'31" / 05'31" / 05'37" / 05'45" / 06'04" / 17'57" / 06'25" / 06'19" / 07'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+01'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'29" (+01'58") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 07'28" (+01'57") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 342 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 10'12" | 00:36'10" |
| 6 | 05'31" | 00:41'41" |
| 7 | 05'31" | 00:47'12" |
| 8 | 05'37" | 00:52'49" |
| 9 | 05'45" | 00:58'34" |
| 10 | 06'04" | 01:04'38" |
| 11 | 17'57" | 01:22'35" |
| 12 | 06'25" | 01:29'00" |
| 13 | 06'19" | 01:35'19" |
| 14 | 07'29" | 01:42'48" |
| 14.3 | 06'28" | 01:45'01" |
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