15.3 km | 01:14:43 | 04:53/km日期: 2019-10-22 18:48 - 地點: 逢甲操場 - 卡路里: 1118 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 60%
Pace: 04'59" / 05'10" / 16'40" / 04'23" / 04'38" / 04'27" / 04'30" / 04'25" / 04'42" / 04'30" / 04'33" / 04'28" / 04'48" / 04'30" / 04'43" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 3152 / 3152 |
| 2 | | 04'19" (+00'03") | 1600 / 4752 |
| 3 | | 05'19" (+01'03") | 400 / 5152 |
| 4 | | 04'17" (+00'01") | 1600 / 6752 |
| 5 | | 05'11" (+00'55") | 400 / 7152 |
| 6 | | 04'18" (+00'02") | 1600 / 8752 |
| 7 | | 05'33" (+01'17") | 400 / 9152 |
| 8 | | 04'17" (+00'01") | 1600 / 10752 |
| 9 | | 05'31" (+01'15") | 400 / 11152 |
| 10 | | 04'19" (+00'03") | 1600 / 12752 |
| 11 | | 05'55" (+01'39") | 400 / 13152 |
| 12 | | 04'16" | 1600 / 14752 |
| 13 | | 05'55" (+01'39") | 400 / 15152 |
| 14 | | 11'14" (+06'58") | 138 / 15291 |
長間歇訓練：
6x1600（recovery 400),Pace 4:19/km
10月累積里程 :
266.68 km 
360 橘黑360 累積 :
1470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 16'40" | 00:26'49" |
| 4 | 04'23" | 00:31'12" |
| 5 | 04'38" | 00:35'50" |
| 6 | 04'27" | 00:40'17" |
| 7 | 04'30" | 00:44'47" |
| 8 | 04'25" | 00:49'12" |
| 9 | 04'42" | 00:53'54" |
| 10 | 04'30" | 00:58'24" |
| 11 | 04'33" | 01:02'57" |
| 12 | 04'28" | 01:07'25" |
| 13 | 04'48" | 01:12'13" |
| 14 | 04'30" | 01:16'43" |
| 15 | 04'43" | 01:21'26" |
| 15.3 | 08'04" | 01:23'47" |
展開計圈分析
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