23.7 km | 02:15:41 | 05:43/km日期: 2019-10-20 06:10 - 總爬升: 366 m - 平均心率: 171 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'51" / 04'54" / 05'12" / 05'22" / 05'05" / 05'20" / 05'26" / 05'40" / 05'20" / 05'10" / 05'08" / 05'06" / 05'10" / 05'48" / 09'17" / 05'41" / 05'06" / 06'31" / 05'43" / 06'12" / 06'16" / 08'17" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'58") | 1000 / 14000 |
| 15 | | 09'16" (+04'26") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 06'30" (+01'40") | 1000 / 18000 |
| 19 | | 05'43" (+00'53") | 1000 / 19000 |
| 20 | | 06'11" (+01'21") | 1000 / 20000 |
| 21 | | 06'15" (+01'25") | 1000 / 21000 |
| 22 | | 08'16" (+03'26") | 1000 / 22000 |
| 23 | | 05'21" (+00'31") | 1000 / 23000 |
| 24 | | 05'32" (+00'42") | 680 / 23680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 78.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 05'12" | 00:14'57" |
| 4 | 05'22" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'20" | 00:30'44" |
| 7 | 05'26" | 00:36'10" |
| 8 | 05'40" | 00:41'50" |
| 9 | 05'20" | 00:47'10" |
| 10 | 05'10" | 00:52'20" |
| 11 | 05'08" | 00:57'28" |
| 12 | 05'06" | 01:02'34" |
| 13 | 05'10" | 01:07'44" |
| 14 | 05'48" | 01:13'32" |
| 15 | 09'17" | 01:22'49" |
| 16 | 05'41" | 01:28'30" |
| 17 | 05'06" | 01:33'36" |
| 18 | 06'31" | 01:40'07" |
| 19 | 05'43" | 01:45'50" |
| 20 | 06'12" | 01:52'02" |
| 21 | 06'16" | 01:58'18" |
| 22 | 08'17" | 02:06'35" |
| 23 | 05'22" | 02:11'57" |
| 23.7 | 05'32" | 02:15'43" |
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