11.1 km | 01:16:21 | 06:54/km日期: 2019-10-22 19:16 - 平均心率: 123 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 14'59" / 06'01" / 06'33" / 06'53" / 06'50" / 06'43" / 05'44" / 05'23" / 05'39" / 05'58" / 05'36" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+09'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'53" (+01'30") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" (+01'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 01'23" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 416.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 06'01" | 00:21'00" |
| 3 | 06'33" | 00:27'33" |
| 4 | 06'53" | 00:34'26" |
| 5 | 06'50" | 00:41'16" |
| 6 | 06'43" | 00:47'59" |
| 7 | 05'44" | 00:53'43" |
| 8 | 05'23" | 00:59'06" |
| 9 | 05'39" | 01:04'45" |
| 10 | 05'58" | 01:10'43" |
| 11 | 05'36" | 01:16'19" |
| 11.1 | 01'15" | 01:16'23" |
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