10.3 km | 01:06:35 | 06:29/km日期: 2019-10-21 20:08 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 160
Pace: 06'23" / 06'09" / 05'57" / 06'08" / 06'01" / 07'38" / 06'26" / 07'15" / 06'32" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 07'38" (+01'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+01'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 68.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 07'38" | 00:38'16" |
| 7 | 06'26" | 00:44'42" |
| 8 | 07'15" | 00:51'57" |
| 9 | 06'32" | 00:58'29" |
| 10 | 06'24" | 01:04'53" |
| 10.3 | 06'48" | 01:06'37" |
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