15.2 km | 01:40:43 | 06:36/km日期: 2019-10-22 19:45 - 地點: 有恆 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 07'14" / 06'59" / 06'38" / 06'43" / 06'50" / 06'34" / 06'41" / 06'40" / 06'32" / 06'30" / 06'33" / 06'23" / 06'32" / 06'25" / 06'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 05'14" | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
165.01 km 
Nike Zoom Pegasus turbo （粉) 累積 :
922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 06'41" | 00:47'39" |
| 8 | 06'40" | 00:54'19" |
| 9 | 06'32" | 01:00'51" |
| 10 | 06'30" | 01:07'21" |
| 11 | 06'33" | 01:13'54" |
| 12 | 06'23" | 01:20'17" |
| 13 | 06'32" | 01:26'49" |
| 14 | 06'25" | 01:33'14" |
| 15 | 06'12" | 01:39'26" |
| 15.2 | 05'15" | 01:40'44" |
展開計圈分析
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