15.4 km | 01:28:21 | 05:45/km日期: 2019-10-22 18:04 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58%
Pace: 06'32" / 06'16" / 10'09" / 05'49" / 05'46" / 05'41" / 05'39" / 05'36" / 05'33" / 05'35" / 05'28" / 05'20" / 06'02" / 05'54" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 362 / 15362 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 10'09" | 00:22'57" |
| 4 | 05'49" | 00:28'46" |
| 5 | 05'46" | 00:34'32" |
| 6 | 05'41" | 00:40'13" |
| 7 | 05'39" | 00:45'52" |
| 8 | 05'36" | 00:51'28" |
| 9 | 05'33" | 00:57'01" |
| 10 | 05'35" | 01:02'36" |
| 11 | 05'28" | 01:08'04" |
| 12 | 05'20" | 01:13'24" |
| 13 | 06'02" | 01:19'26" |
| 14 | 05'54" | 01:25'20" |
| 15 | 05'41" | 01:31'01" |
| 15.4 | 05'39" | 01:33'04" |
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