11.0 km | 01:01:20 | 05:34/km日期: 2019-10-23 05:39 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 06'07" / 05'58" / 05'56" / 05'41" / 05'22" / 05'26" / 05'23" / 05'22" / 05'21" / 05'29" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'22" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'23" | 00:39'53" |
| 8 | 05'22" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 11 | 05'12" | 01:01'17" |
| 11.0 | 04'07" | 01:01'19" |
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