5.3 km | 00:31:02 | 05:49/km日期: 2019-10-22 18:41 - 平均心率: 158 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'21" / 05'56" / 05'58" / 05'56" / 05'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'14") | 202 / 202 |
| 2 | | 06'28" (+02'09") | 206 / 408 |
| 3 | | 06'24" (+02'05") | 205 / 613 |
| 4 | | 06'17" (+01'58") | 201 / 814 |
| 5 | | 06'04" (+01'45") | 205 / 1020 |
| 6 | | 06'01" (+01'42") | 204 / 1225 |
| 7 | | 06'02" (+01'43") | 204 / 1429 |
| 8 | | 05'56" (+01'37") | 207 / 1636 |
| 9 | | 05'48" (+01'29") | 206 / 1843 |
| 10 | | 05'46" (+01'27") | 205 / 2048 |
| 11 | | 05'55" (+01'36") | 205 / 2254 |
| 12 | | 05'53" (+01'34") | 206 / 2460 |
| 13 | | 05'57" (+01'38") | 203 / 2664 |
| 14 | | 06'00" (+01'41") | 202 / 2866 |
| 15 | | 06'00" (+01'41") | 202 / 3069 |
| 16 | | 05'58" (+01'39") | 203 / 3272 |
| 17 | | 05'54" (+01'35") | 203 / 3475 |
| 18 | | 05'55" (+01'36") | 205 / 3681 |
| 19 | | 06'00" (+01'41") | 199 / 3880 |
| 20 | | 05'43" (+01'24") | 200 / 4081 |
| 21 | | 05'40" (+01'21") | 202 / 4283 |
| 22 | | 05'21" (+01'02") | 199 / 4483 |
| 23 | | 05'14" (+00'55") | 212 / 4695 |
| 24 | | 05'11" (+00'52") | 205 / 4901 |
| 25 | | 05'03" (+00'44") | 207 / 5109 |
| 26 | | 04'19" | 212 / 5321 |
| 27 | | 03'37" | 7 / 5329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
New Balance Zante V2 累積 :
1792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'21" | 00:29'32" |
| 5.3 | 04'27" | 00:31'00" |
展開計圈分析
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