10.2 km | 00:52:10 | 05:06/km日期: 2019-10-22 16:45 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 51%
Pace: 05'44" / 05'08" / 05'07" / 05'10" / 05'05" / 05'10" / 05'08" / 05'12" / 04'48" / 04'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 356.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 04'48" | 00:46'32" |
| 10 | 04'36" | 00:51'08" |
| 10.2 | 04'41" | 00:52'11" |
展開計圈分析
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