17.2 km | 01:45:27 | 06:08/km日期: 2019-10-21 16:34 - 平均心率: 133 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'17" / 05'14" / 05'12" / 05'41" / 05'17" / 06'26" / 06'00" / 06'26" / 06'45" / 06'54" / 06'48" / 06'29" / 06'13" / 06'25" / 06'33" / 06'50" / 06'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+01'14") | 1000 / 8000 |
| 9 | | 06'45" (+01'33") | 1000 / 9000 |
| 10 | | 06'53" (+01'41") | 1000 / 10000 |
| 11 | | 06'47" (+01'35") | 1000 / 11000 |
| 12 | | 06'30" (+01'18") | 1000 / 12000 |
| 13 | | 06'12" (+01'00") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 06'26" (+01'14") | 1000 / 15000 |
| 16 | | 06'50" (+01'38") | 1000 / 16000 |
| 17 | | 06'38" (+01'26") | 1000 / 17000 |
| 18 | | 04'52" | 155 / 17155 |
命運的雙叉路口，選錯邊，發生三次與野狗對峙......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
169.61 km 
NIKE Pegasus 35 累積 :
1015.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'41" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 06'26" | 00:33'07" |
| 7 | 06'00" | 00:39'07" |
| 8 | 06'26" | 00:45'33" |
| 9 | 06'45" | 00:52'18" |
| 10 | 06'54" | 00:59'12" |
| 11 | 06'48" | 01:06'00" |
| 12 | 06'29" | 01:12'29" |
| 13 | 06'13" | 01:18'42" |
| 14 | 06'25" | 01:25'07" |
| 15 | 06'33" | 01:31'40" |
| 16 | 06'50" | 01:38'30" |
| 17 | 06'39" | 01:45'09" |
| 17.2 | 04'55" | 01:45'55" |
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