15.0 km | 01:29:52 | 05:58/km日期: 2019-10-22 16:54 - 平均心率: 160 - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 06'22" / 06'12" / 06'09" / 06'05" / 06'02" / 06'01" / 06'05" / 06'01" / 05'56" / 06'05" / 06'26" / 05'57" / 05'47" / 05'53" / 05'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 03'50" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'01" | 00:48'57" |
| 9 | 05'56" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 06'26" | 01:07'24" |
| 12 | 05'57" | 01:13'21" |
| 13 | 05'47" | 01:19'08" |
| 14 | 05'53" | 01:25'01" |
| 15 | 05'14" | 01:30'15" |
| 15.0 | 03'55" | 01:30'20" |
展開計圈分析
留言 
